Wednesday, March 2, 2011

Stir Fry Vegetables

Along with Murunggaikai Paruppu, I made Stir fry Vegetables for Potluck Dinner                              
Broccoli ---------------------> 1 Crown
Zucchini ---------------------> 1 round sliced
Bell Peppers ----------------> 1/2 chopped thin
White Onions --------------> 1/2 cup Chopped lengthwise
Carrots ----------------------> 1/2 cup Chopped thin
Cabbage --------------------> 1 Cup, chopped long
Crushed Red Pepper -----> 5 tsp
Grated Ginger -------------> 1 tsp
Grated Ginger -------------> 1 tsp
Olive Oil --------------------> 5 tsp
Salt --------------------------> A2Y Taste

v  In a frying Pan, add little oil; when it is hot add Ginger & Garlic; Fry for few seconds                         
v  Add Carrots, Bell Peppers, Brocolli, Zuchini one by one                  
v  When the vegetables are half cooked, add Onions                          
v  After few seconds, add the Cabbage                     
v  Sprinkle Salt and Crushed Red Peppers                 
v  Keep stirring for couple of minutes.                       

Ø  Pan fried Tofu can be added

No comments:

Post a Comment