Stir Fry Vegetables

    

Along with Murunggaikai Paruppu, I made Stir fry Vegetables for Potluck Dinner                              

              

Ingredients:                 

Broccoli ---------------------> 1 Crown

Zucchini ---------------------> 1 round sliced

Bell Peppers ----------------> 1/2 chopped thin

White Onions --------------> 1/2 cup Chopped lengthwise

Carrots ----------------------> 1/2 cup Chopped thin

Cabbage --------------------> 1 Cup, chopped long

Crushed Red Pepper -----> 5 tsp

Grated Ginger -------------> 1 tsp

Grated Ginger -------------> 1 tsp

Olive Oil --------------------> 5 tsp

Salt --------------------------> A2Y Taste

Procedure:                        

v  In a frying Pan, add little oil; when it is hot add Ginger & Garlic; Fry for few seconds                         

v  Add Carrots, Bell Peppers, Brocolli, Zuchini one by one                  

v  When the vegetables are half cooked, add Onions                          

v  After few seconds, add the Cabbage                     

v  Sprinkle Salt and Crushed Red Peppers                 

v  Keep stirring for couple of minutes.                       

Ideas:

Ø  Pan fried Tofu can be added